We love Yoga: 7 reasons for a regular practice

Let’s be honest: Sometimes the whole yoga here annoys yoga there. Yoga, if practiced correctly, is a panacea, it seems. Nevertheless, I have fallen hopelessly in yoga. Because if I do it regularly on the mat, I’m fine. So of course not everyone has to become a superyogi  , but why not try it? Seven very common reasons per yoga: 

5 scientific facts about meditation and yoga

1.     Meditating works against pondering The psychologists Vladimir Bostanov and Philipp Keune have neurophysiologically examined the brains of depressives before and after an eight-week meditation course. The result: The meditator’s brain responded much more strongly to acoustic stimuli in relation to the control group. The conclusion: The brain has learned not to constantly ponder and brings to the