POSITIVE THINKING: HOW TO PROCEED, IF YOU LONG FOR POSITIVE THOUGHTS

Many people long for positive feelings and think that they can achieve this through “positive thinking” alone. However, they run the risk of deceiving themselves because they hide the “negative thoughts”. However, these are also a mouthpiece for something that wants to be seen in them. Learn in this article with exercises, how you can handle your thoughts and think

Pranayama Basics II: Kapalabhati or skull lights

Handkerchiefs within reach! This is the first rule for Kapalabhati. Kapa … what? Kapalabhati is a great breathing exercise that I now practice daily. The name Kapalabhati comes from Sanskrit. “Kapala” is the skull and “Bhati” means lights or sparkles. So, with this exercise, we can make our “skull shine”, as we guide the mind up to the head with the