Category: Yoga

GYM BALL – THE CHEAPEST OFFICE CHAIR

AN EXERCISE BALL IS NOT ONLY SUITABLE FOR THE FITNESS PROGRAM, BUT ALSO AS A CHAIR FOR THE OFFICE At the beginning of my self-employment, which takes place most of my time at the desk, I thought to myself, “Come on, treat yourself to something and buy a better office chair, so that work is

Pranayama Basics II: Kapalabhati or skull lights

Handkerchiefs within reach! This is the first rule for Kapalabhati. Kapa … what? Kapalabhati is a great breathing exercise that I now practice daily. The name Kapalabhati comes from Sanskrit. “Kapala” is the skull and “Bhati” means lights or sparkles. So, with this exercise, we can make our “skull shine”, as we guide the mind up to the head with the