Month: June 2018

Pranayama Basics II: Kapalabhati or skull lights

Handkerchiefs within reach! This is the first rule for Kapalabhati. Kapa … what? Kapalabhati is a great breathing exercise that I now practice daily. The name Kapalabhati comes from Sanskrit. “Kapala” is the skull and “Bhati” means lights or sparkles. So, with this exercise, we can make our “skull shine”, as we guide the mind up to the head with the